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HOW TO REACH AND MAINTAIN RESILIENCE

Resilience as an individual How to bounce back from stressful experiences quickly and effectively as an individual? Aspects such as managing emotions, keeping a sense of control, solving problems, maintaining social connections and asking…

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HOW TO REACH AND MAINTAIN RESILIENCE

Resilience as an individual How to bounce back from stressful experiences quickly and effectively as an individual? Aspects such as managing emotions, keeping a sense of control, solving problems, maintaining social connections and asking for help are addressed. In short, competences needed to survive the VUCA times. Team resilience How to create resilient teams dealing with stressful projects? Aspects like creating a culture of safety in a unsafe time, clear communication of intent and goals, creating stable teams with a low turnover rate, reframing challenges or tackling problems instead of avoiding them are presented and discussed. In addition, a special focus on the role of the team leader / (project) manager including leadership style, implementing structures and norms to help the team work effectively and building an excellence